![]() ![]() The basic hummus recipe only requires 4 simple ingredients, which are all pantry staples, plus cold water and salt. ![]() They are especially rich in folate, magnesium and potassium and they are also pretty much completely fat-free! Ingredients you'll need They also are very delicate, making them also a good choice to blend to a smooth texture for dips or to include in blended soups to help thicken them.īutter beans are a very healthy source of nutrients, such as fiber, plant-based protein, vitamins and minerals. Perfect for veggie-dipping, spread in sandwiches and to top grain bowlsīutter beans, also called lima beans, are a large and flat type of white beans.īutter beans can be sold at different stages of maturity, which can make them look different depending on packaging and storing (for example: canned (mature lima beans) = very white and soft vs frozen (not completely mature) = greener and more sturdy).Ĭanned butter beans have a great soft, but hearty texture, that makes them perfect to add to tomato stews or soups.Makes for a healthy and delicious snack that's high-fiber and rich in plant-based protein.This recipe will give you the creamiest hummus you will ever see!.Let me know if you gave it a try! ❤️ Highlights of this recipe You will get a light, velvety and smooth healthy white bean dip within 5-10 minutes! This butter bean hummus is done within minutes: all you have to do is blend all the ingredients using a food processor and adjust the texture to your taste with cold water. I flavored this butter bean dip simply with garlic and lemon, but this is a perfect versatile recipe to experiment by adding more ingredients to it, such as cooked beets, herbs, spices, etc. I was amazed at how those white beans turned light and fluffy after only a few pulses in my food processor, even more than when using chickpeas!Īlso, butter beans are mild in taste with a nice buttery flavor, which works amazingly to make a hummus that feels super-rich. So I made butter bean hummus!īutter beans are already super soft and tender, even more than chickpeas, which makes them very easy to blend to a super smooth and creamy texture. We love this homemade broccoli hummus to boost the traditional chickpea hummus with more nutrients: it is so tasty and its whipped texture is unbelievable!īut this time, I wanted to make a different kind of creamy hummus that's not made using chickpeas just to change things up a bit and to explore different types of beans. We mostly buy hummus at the store since it is more convenient, but it is actually super easy and quick to make at home too. It's so nutritious and perfect to make speedy sandwiches to-go or to dip in veggies for a quick healthy snack. We must go through two or three containers of traditional hummus each week in our house. Great for meal-prep, vegan and naturally gluten-free. Perfect served as a dip for pita bread and raw veggies, but you can also use it as a nutritious spread for sandwiches. This butter bean hummus is super simple (4 ingredients!), quick and easy and loaded with amazing flavors. ![]()
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